Personal Training and Exercise Consults

Exercise Consults

Exercise consults are available to all members free of cost. Meet one-on-one with a fitness specialist to discuss your goals for exercise, and the specialist will tailor a workout routine to fit your needs. Follow up with your specialist to enhance and modify your workout as needed.

• Session 1 Personalized Fitness Assessment: one of our trainers will take you through a series of exercise tests including the InBody to assess your current level of fitness. Specific exercise recommendations, following the American College of Sports Medicine guidelines, will be discussed based upon assessment results, personal goals and interest. (Approx. 60 minutes)
• Session 2 Personalized Program Design: One of our trainers will meet with you and design a personal fitness program based upon your goals and interests. Your trainer will take you step-by-step through your first workout. (Approx. 60 minutes)
• Session 3 Program Follow-up: One of your trainers will meet with you in week 4 to review your program, answer questions, and make appropriate progressions to keep you progression towards your goals. (Approx. 30 minutes)
• Session 4 Program Progression: Vary your exercise program to avoid boredom and plateaus. Meet with one of our trainers around month 3 to change your routine and keep your body/muscles surprised and constantly adapting (Approx. 60 minutes)

Personal Training

Are you not seeing the results you want from your own workouts? Personal training is available to all fitness center members for an additional fee. Let a personal trainer guide you through a set of workouts to help you achieve your goals. For pricing or questions please contact DuWayne Scott at 513 243 9404.